Fuseo
What can help you follow your plan when light or quiet are lacking. None of this equipment is essential.
When your plan calls for bright light early in the morning or late in the evening, a light therapy lamp can replace the sun. Choose a model that meets medical standards, with white light and a UV filter, and follow its instructions for distance and duration.
A well-blocking sleep mask helps you sleep in flight and avoid light at the times indicated. Sunglasses are often enough outdoors.
Foam earplugs or noise-cancelling headphones for nights on the plane and at the hotel.
A neck pillow and loose clothing make it easier to sleep on board.
Transparency: Fuseo currently receives no commission on this equipment. Learn more
Fuseo calculates your sleep, light and caffeine times from your flights.